Magnesium - The Most Overlooked Deficiency
··14 mins
A slightly angry magnesium deep-dive: deficiency and soil, elemental magnesium, labels that make no sense, the real reason oxide absorbs poorly, and where studies and anecdotes each belong.
Pharmacology & Self-Experimentation
This section is where I put pharmacology notes, compound writeups, and self-experimentation reflections.
The useful question is rarely “does this do something?” Most things do something. The better questions are: what is the mechanism, what is the cost, what would prove I am fooling myself, and what risk am I pretending not to see?
Nothing here is medical advice or a recommendation to copy what I did.
2026
PPAP HCl - A Functional Stimulant Without the Push?
··10 mins
A personal, harm-aware note on PPAP HCl: mechanism, effect profile, self-experimentation bias, and why productive does not automatically mean safe.