https://henriksb.com/Recent content on Henrik Selje BygnesHugo -- gohugo.ioenhenriksb@pm.me (Henrik Selje Bygnes)henriksb@pm.me (Henrik Selje Bygnes)Copyright 2026 Henrik Selje BygnesSun, 09 Aug 2026 00:00:00 +0000https://henriksb.com/misc/books/the-code-book/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/the-code-book/https://henriksb.com/misc/books/the-art-of-invisibility/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/the-art-of-invisibility/https://henriksb.com/misc/books/if-anyone-builds-it-everyone-dies/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/if-anyone-builds-it-everyone-dies/https://henriksb.com/misc/books/organic-chemistry-as-a-second-language/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/organic-chemistry-as-a-second-language/https://henriksb.com/misc/books/introduction-to-neuropsychopharmacology/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/introduction-to-neuropsychopharmacology/https://henriksb.com/misc/books/the-organic-chem-lab-survival-manual/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/the-organic-chem-lab-survival-manual/https://henriksb.com/misc/books/ghost-in-the-wires/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/ghost-in-the-wires/https://henriksb.com/misc/books/american-kingpin/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/american-kingpin/https://henriksb.com/misc/books/ai-2027/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/ai-2027/https://henriksb.com/misc/books/ai-2027-tracker/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/ai-2027-tracker/https://henriksb.com/misc/books/metr-time-horizons/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/metr-time-horizons/https://henriksb.com/misc/books/species/Mon, 01 Jan 0001 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/books/species/https://henriksb.com/misc/tools/Tue, 04 Aug 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/tools/Local-first tools for the things I keep working out by hand: file signatures, elemental mineral content, half-life accumulation, and reading a study honestly.https://henriksb.com/health/addiction-in-real-time/Sat, 25 Jul 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/health/addiction-in-real-time/BloodshotEyes came to a Norwegian forum asking how to inject heroin. Over the next four years, strangers watched his experiment become dependence, relapse, treatment, and despair.https://henriksb.com/now/Sat, 25 Jul 2026 00:00:00 +0200henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/now/Currently building a nutrition app for biohackers, starting with a food database that goes far beyond calories and macros.https://henriksb.com/health/research/reading-studies/Sat, 18 Jul 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/health/research/reading-studies/A rant about how people actually use studies: reading the headline, skipping the methods, and confusing confidence with understanding. On confounders, trial groups, funding bias, why ’no evidence’ isn’t ‘dangerous’, and why anecdotes are early signals worth taking seriously.https://henriksb.com/health/drugs-supplements/magnesium/Fri, 15 May 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/health/drugs-supplements/magnesium/A slightly angry magnesium deep-dive: deficiency and soil, elemental magnesium, labels that make no sense, the real reason oxide absorbs poorly, and where studies and anecdotes each belong.https://henriksb.com/health/drugs-supplements/ppap/Sun, 05 Apr 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/health/drugs-supplements/ppap/A personal, harm-aware note on PPAP HCl: mechanism, effect profile, self-experimentation bias, and why productive does not automatically mean safe.https://henriksb.com/misc/software/Fri, 03 Apr 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/misc/software/My public projects grouped by what they do, and the small gists worth keeping.https://henriksb.com/cyber_hacking/ai/the-inevitable-future/Tue, 10 Mar 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/cyber_hacking/ai/the-inevitable-future/A blunt essay on AI as a present-tense force: alignment, acceleration, agency, consciousness, and the uncomfortable possibility that joining the system becomes the only realistic move.https://henriksb.com/health/research/bioframework/Wed, 04 Mar 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/health/research/bioframework/A practical framework for reading the body as a noisy sensor array: pupils, sweating, gut sounds, reflexes, vitals, HRV, confounders, and the limits of self-observation.https://henriksb.com/health/addiction_story/Sun, 01 Feb 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/health/addiction_story/A personal account of addiction, self-deception, replacement, loneliness, and why understanding the mechanism does not make you immune to it.https://henriksb.com/about/Sat, 31 Jan 2026 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/about/No content strategy and no manufactured niche. Just a hacker’s public notebook, built from whatever I am obsessed with enough to investigate.https://henriksb.com/cyber_hacking/ai/chatgpt/Sun, 05 Oct 2025 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/cyber_hacking/ai/chatgpt/A personal argument for clearer AI safety boundaries: use context, cite the evidence, give the safe part of the answer, and do not demand an identity profile in return.https://henriksb.com/cyber_hacking/capture-the-flag/predictable-random/Mon, 01 Jul 2024 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/cyber_hacking/capture-the-flag/predictable-random/A 1753CTF solve showing why ordinary PRNGs are useful but wrong for secrets, how a predictable seed breaks XOR encryption, and what CSPRNGs do differently.https://henriksb.com/cyber_hacking/credit_card_security/Tue, 15 Aug 2023 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/cyber_hacking/credit_card_security/A defensive guide to how credit-card fraud works in practice: leaked numbers, social media exposure, NFC myths, physical theft, dark-web resale, and realistic protection.https://henriksb.com/cyber_hacking/file-spoofing/Wed, 15 Aug 2018 00:00:00 +0000henriksb@pm.me (Henrik Selje Bygnes)https://henriksb.com/cyber_hacking/file-spoofing/A practical look at RTLO, shortcuts, misleading extensions, NTFS streams, archives, and polyglots through the thing they all exploit: disagreement about what a file actually is.